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5 ways to practice yoga without lifting a yogi toe

Posted on Jun 24, 2014 in Blog, Yoga | 0 comments

5 ways to practice yoga without lifting a yogi toe

When people hear the word yoga, a common image that pops into many peoples mind is someone putting their leg behind their head and maybe even sucking on their toe.  Eeew! But the truth is that the physical practice of yoga is only a small part of the overall practice.  It is wonderful and important, but there is so much more. One way we can practice yoga is to look at our behavior. Below are a list small but powerful things you can do to integrate yoga into your life right now, not when all the stars line up to get to class. You may find that you are already practicing yoga and you...

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It’s not about the pose!

Posted on Jan 26, 2014 in Yoga | 0 comments

It’s not about the pose!

Sometime yoga can feel intimidating. You think it means you have to put your leg behind your head or do the splits or just wrap yourself up like a pretzel in general.  Yoga is a beautiful and specatacular practice. And I think it is so cool that we can move and put our bodies in these different poses…however… Just because you are doing some crazy arm balance or are doing a handstand doesn’t necessarily mean you are doing yoga. If you are not paying attention to what you are doing & how you are feeling, if your are straining or hurting your body, if you are thinking...

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