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Powerful rest

Posted on Feb 24, 2014 in Yoga Gallery | 0 comments

Powerful rest

Adho Mukha Svasana (AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = face svana =...

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Prepare to fly

Posted on Feb 17, 2014 in Yoga Gallery | 0 comments

Prepare to fly

Utthan Pristhasana or Lizard Pose   Lizard Pose is a versatile pose with many benefits: Opens the hips, hamstrings, groins and hip flexors Strengthens the inner thigh muscles on the front leg Opens and releases the chest, shoulders and neck Prepares the body for deeper hip openers such as Pigeon Pose and Hanuman Pose Prepares the body for armbalance...

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Have fun

Posted on Feb 6, 2014 in Yoga Gallery | 0 comments

Have fun

Cultivate concentration, strength and power, but with a lightheart.  That is where you are the most...

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Openhearted twist

Posted on Feb 6, 2014 in Yoga Gallery | 0 comments

Openhearted twist

This is a variation on Crescent Pose.  Add little twist open your...

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Boat pose variation

Posted on Feb 6, 2014 in Yoga Gallery | 0 comments

Boat pose variation

Joy is at your core…...

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Strength and focus

Posted on Feb 6, 2014 in Yoga Gallery | 0 comments

Strength and focus

Chaturanga Dandasana Four-limbed Staff Pose (chaht-tour-ANG-ah don-DAHS-anna) chaturanga = four limbs (chatur = four anga = limb) danda = staff (refers to the spine, the central “staff” or support of the...

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