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Prepare to fly

Posted on Feb 17, 2014 in Yoga Gallery | 0 comments

Utthan Pristhasana or Lizard Pose

 

Lizard Pose is a versatile pose with many benefits:

  • Opens the hips, hamstrings, groins and hip flexors
  • Strengthens the inner thigh muscles on the front leg
  • Opens and releases the chest, shoulders and neck
  • Prepares the body for deeper hip openers such as Pigeon Pose and Hanuman Pose
  • Prepares the body for armbalance

 

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